Gentle Morning Flow

Start your day off right with our gentle yoga stretches designed to awaken your body and stimulate energy flow.

Experience the benefits of movement, breath, and relaxation to set you up for a fantastic day.

No matter your skill level or experience, our class welcomes all and is the perfect way to begin your day.

  Optional : protein date shake OR coffee + a pastry is offered post-yoga.

*note: please bring your yoga mat. 

About the instructor:

Vera is a highly qualified and experienced practitioner of sound therapy, serving as a representative for Sound Yoga in the UAE. With certifications in sound healing and vibro-acoustic massage training, she offers a wide range of healing practices that blend sound therapy with yoga, yoga nidra, guided meditation, breathwork, and Reiki. Not only is she a certified yoga teacher with a 500 hour training, she also specializes in pre and postnatal yoga, children's yoga, and yoga therapy for individuals with injuries or health issues. In addition, she is certified as a Reiki Level 2 practitioner. Through her work, Vera guides her clients on a journey towards self-discovery and healing, providing opportunities for insight and transformation.